Personalised Recordings
If you’re not quite ready to commit to in-person therapy because of the cost, the time involved or other considerations, you may be interested in getting a recording custom made just for you.
Whilst obviously not a substitute for the more thorough work done in actual sessions, bespoke recordings are a great alternative option:
- More effective than generic ‘one-size-fits-all’ apps/downloads
- More convenient – no worries about juggling schedules, getting stuck in traffic or even weather conditions – your recording is ready when you are
- More affordable – a recording costs less than two in-person sessions with me (and possibly just one session with other therapists!) and is always there for you to listen to again and again at no extra charge
The recordings are suitable for a wide range of issues, including many of those already mentioned elsewhere on this site, such as unwanted habits, low confidence, difficulty sleeping, exam/test anxiety and weight management. If I felt listening to a recording was an inappropriate approach to your particular difficulty, I would, of course, let you know.
The recordings are normally 20 to 30 minutes long and cost £120.
If you’d like to take things further, here’s what you need to do:
- Send an email to info@jaynekonno.uk or call me on 07989 684671 to request a questionnaire for you to give details of your issue and what you’d like to achieve, as well as other information that will help me tailor the recording to you
- Email your replies to me and let me know when you’d be available for a 20 to 30 minute call to explore/clarify the information you’ve given. When I’ve received this from you, I’ll send you my bank details and confirm the date and time of the call
- Once we’ve had our phone chat and you’ve made your payment to me, I’ll create a script and email it to you so you can check it and suggest any changes before I make the actual recording
- When your MP3 format recording is ready, I’ll send you the link to download it
- Your recording is now yours to keep and to listen to as often as you like. I’d recommend a minimum of once a day for 15 days when you first receive it