In March 2019 I had decided I needed help with giving up smoking after no luck with patches or vaping. I found Jayne very calm, kind and reassuring, she asked lots of questions about my reasons and fears about giving up smoking after all these years, I was able to explain my concerns of weight gain and my families worry about being grumpy after giving up smoking, she reassured me and explained everything that was going to happen during the session. I was aware of everything during the session to the point where I thought nothing was actually happening! I came out of the appointment feeling very calm and relaxed…and I have not smoked at all, my family (and I) are amazed!! It’s now 6 months on and I am so pleased.